Train Like the Pros
Presented by The Fitness Lab & The Ottawa BlackJacks
Take your game to the next level this summer with an exclusive basketball performance training program designed to help young athletes develop the speed, strength, power, and confidence needed to excel on the court.
Program Details
Dates: July 7 – August 27, 2026
Schedule: Every Tuesday and Thursday
Total Sessions: 16 Sessions
Session Length: 50 Minutes
Location
The Fitness Lab
34 Beech Street
Ottawa, ON K1S 3J6
Ages
10–16 Years Old
Bonus
All participants will receive two tickets to the Ottawa BlackJacks Fan Appreciation Night on July 22.
What You'll Learn
Our certified coaches will guide athletes through basketball-focused performance training that emphasizes:
Speed & Acceleration
Improve first-step quickness, sprint mechanics, and overall court speed.
Power Development
Jump higher, move faster, and become more explosive.
Agility & Change of Direction
Develop the ability to cut, pivot, react, and move efficiently in game situations.
Ankle & Knee Stability
Build stronger joints and improve movement quality to help reduce injury risk.
Strength Training Fundamentals
Learn proper lifting techniques and develop full-body strength safely and effectively.
Core Stability
Improve balance, body control, and power transfer throughout every movement.
Coordination & Athleticism
Enhance overall movement efficiency and athletic performance.
Basketball-Specific Conditioning
Build the endurance needed to compete at a high level for all four quarters.
Reaction Time & Athletic IQ
Improve body awareness, responsiveness, and athletic decision-making.
Injury Prevention
Develop healthy movement patterns that support long-term athletic development.
Who Should Attend?
This program is ideal for:
- Recreational basketball players
- Competitive and elite athletes
- Players looking to improve during the off-season
- Athletes seeking to become faster, stronger, more explosive, and more resilient
No matter your current skill level, this program is designed to help you build a stronger athletic foundation and gain a competitive edge.
Pricing
Early Bird Registration
Save $50 when you register during the Early Bird period.
June 1 – June 8: $399 + HST
Regular Registration
Starting June 9: $449 + HST
Limited Spots Available
Train in a high-performance environment, learn from experienced coaches, and experience what it takes to perform like the pros.
Register today and secure your spot before the program fills up.